Vegetables

Avoiding Simple Carbs Over the Holidays

Carbohydrates: Simple vs Complex   The main difference between simple and complex carbs is the fiber content.  Simple carbs have none and complex carbs are loaded with them.   Simple carbs are all the sugars and refined flours found in baked goods, soft drinks, processed foods, and alcoholic beverages.  If we want to have a…

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Gluten-free Thanksgiving

Thanksgiving is here!   Time to plan a menu for the feast to share with family and friends.  Our typical menu inludes a LOT of bread and simple carbohydrates in dips and spreads served on baguette toasts, in the stuffing and rolls, and the pie with crust served for dessert.   For years the lethargy…

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Zucchini Roll-Ups with Homemade Ricotta

Zucchini Roll-Ups are easy to make and a delicious way to use a bumper crop of the vegetable. Zucchini Roll-Ups 2-3 zucchini Salt and pepper to taste Olive oil 2 garlic cloves, minced Pinch red pepper flakes Homemade ricotta cheese, or store bought 1 cup grated Parmesan cheese 1 bunch of basil optional: sliced mushrooms–a…

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The Spiral Slicer

A new “toy” in the kitchen.  For those of us who avoid wheat for a variety of reasons, the Paderno Spiral Slicer makes pasta shapes out of vegetables, nothing added.  I use beets, zucchini, yellow summer squash, onions, carrots, any solid vegetable.  The toothed rotating piece holds the vegetable, and pushes it through whichever blade…

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