Real Food

“Every Meal is a Choice”

It’s true.  Every meal is definitely a choice.  Wise advice printed on the back of t-shirts worn by staff at our local Sprouts grocery store.  We need Real Food!  For years we’ve received the now out of favor pronouncement that it’s all calories in/calories out.  The truth is that what constitutes those calories is of…

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Avoiding Simple Carbs Over the Holidays

Carbohydrates: Simple vs Complex   The main difference between simple and complex carbs is the fiber content.  Simple carbs have none and complex carbs are loaded with them.   Simple carbs are all the sugars and refined flours found in baked goods, soft drinks, processed foods, and alcoholic beverages.  If we want to have a…

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Gluten-free Thanksgiving

Thanksgiving is here!   Time to plan a menu for the feast to share with family and friends.  Our typical menu inludes a LOT of bread and simple carbohydrates in dips and spreads served on baguette toasts, in the stuffing and rolls, and the pie with crust served for dessert.   For years the lethargy…

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What is the Anti-Inflammatory Diet?

All of us benefit from an anti-inflammatory diet, but those with chronic inflammation caused by certain foods and ongoing stress benefit immediately and dramatically.  Here is a place to start: Eat lots of vegetables and fruits.  Focus on adding vibrant color to meals and snacks.  Bright orange carrots and sweet potatoes; green leafy vegetables like…

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