Real Food

Gluten-free Thanksgiving

Thanksgiving is here!   Time to plan a menu for the feast to share with family and friends.  Our typical menu inludes a LOT of bread and simple carbohydrates in dips and spreads served on baguette toasts, in the stuffing and rolls, and the pie with crust served for dessert.   For years the lethargy…

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What is the Anti-Inflammatory Diet?

All of us benefit from an anti-inflammatory diet, but those with chronic inflammation caused by certain foods and ongoing stress benefit immediately and dramatically.  Here is a place to start: Eat lots of vegetables and fruits.  Focus on adding vibrant color to meals and snacks.  Bright orange carrots and sweet potatoes; green leafy vegetables like…

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Portable Lunches

For kids who are back in school or parents who want a healthier and less expensive lunch, try some of the following suggestions.  First, while there is nothing wrong with the good old brown bag, it doesn’t keep things from getting smashed, doesn’t keep hot things hot or cold things cold, and doesn’t have compartments that force…

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Random Thoughts…

Artificial flavor in lemonade, real lemon in furniture polish.  Alfred Newman Junk Food.  It can either be junk or it can be food.  It can’t be both.  Dan Kittredge Consumption of soft drinks increased from 23.3 gallons to 54 gallons per person per year. In 2009, 25% of all vegetables eaten by kids were…ta da! …

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