On The Farm

What is Pastured Butter?

I’m often asked “what is pastured butter?”   And no, it’s not butter that’s found in a pasture.  Pastured butter comes from cows that eat their natural diet of grasses that are found in pasture lands.  In a recipe it’s easier to say “pastured butter” than “butter that comes from grass-fed cows.” Why do I…

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“Every Meal is a Choice”

It’s true.  Every meal is definitely a choice.  Wise advice printed on the back of t-shirts worn by staff at our local Sprouts grocery store.  We need Real Food!  For years we’ve received the now out of favor pronouncement that it’s all calories in/calories out.  The truth is that what constitutes those calories is of…

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Bone Broth/Soups Class

Bone broth is not only nutritious, it’s medicinal.  I’ve heard it said that 80% of our immune system is in our gut, so it stands to reason that keeping our digestive system healthy and functioning at optimal levels is of primary importance.  Not just for protecting us against flu and colds, bone broth provides all-important…

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2013 Farmers’ Markets Are Here!

The 2013 Farmers’ Markets are up and running, not a moment too soon!  The very freshest produce, usually harvested the day before or day of the market, meaning that nutrient content is highest.  When produce is harvested for distant markets, to be shipped 1000 miles or even more, it is usually harvested before it is…

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