Miscellaneous

Gluten-free Thanksgiving

Thanksgiving is here!   Time to plan a menu for the feast to share with family and friends.  Our typical menu inludes a LOT of bread and simple carbohydrates in dips and spreads served on baguette toasts, in the stuffing and rolls, and the pie with crust served for dessert.   For years the lethargy…

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After a course of antibiotics…

  As part of the protocol after surgery, it is pretty automatic to be given antibiotics to prevent infection.   Because the antibiotics destroy gut bacteria, it’s especially important to start taking a probiotic as soon as the antibiotic is finished. From Garden of Life, Raw Probiotics 5 Day Max Care, it supplies 400 billion cells…

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Knee Surgery

Some of you know that I had total knee replacement surgery 10 years ago, a completely successful procedure but with a difficult and painful recuperation.  As my other knee deteriorated I tried lots of exercises and treatments to try to avoid another surgery, just limping through life.  Finally I had to give in as my…

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Bechamel Sauce and Spinach Au Gratin

Sauces can be formal and historical, such as the French “mother” sauces: velouté (white stock-based sauce thickened with flour), béchamel (milk-based white sauce), Espagnole (brown stock-based sauce), allemande (velouté augmented with egg yolk and cream), and emulsion sauces like Hollandaise, mayonnaise, and vinaigrette.   Sauces should enhance the flavor of the dish, not overwhelm it.  Often,…

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