In The Library

Captivating Reads for Cold Snowy Days

Curling up on the couch in front of the fireplace on a winter’s day is one of the most delicious of pastimes.  Here are some suggestions for books to find at your library or favorite bookstore that will engage all your senses: Mistress of Spices by Chitra Divakaruni.  A literary look at the spices that…

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Whole Foods Help Us to Regain our Good Health

  There isn’t any one book that has all the answers.  But a book worth reading if you are dealing with gluten issues, allergies, diabetes or candida overgrowth is Reclaim Your Health Through Healing Cuisine by Mary Fran Petaja.  I don’t agree with everything this book recommends.  I never heat flax, either seed or oil,…

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In the Library…January

A fascinating book I’m reading now: The 30 Day Diabetes Cure by Dr. Stefan Ripich, ND, CNP, with Jim Healthy™.   It is a book that documents the way to heal Type II diabetes with diet and exercise, and Dr. Ripich says he’s never had it fail with anyone who’s followed the regimen.  Not once.  It…

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