At The Market

Refreshing Green Cooler

  Try this refreshing green cooler this summer! Next time you’re at the market pick up some organic green kale, a bag of large organic Fuji or other sweet apple, a lemon or two, and an organic cucumber so you can make this delicious and refreshing cooler.   Whenever I’m at Egg and I for breakfast…

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Mango Season!

It’s Mango Season!   We’re coming into mango season.  While they are available year round, the smaller Champagne mangos are in season only March through May.  The larger varieties of mangos mature at different times.  But Hawaii and Florida mangos are both in season June and July.  Enjoy them while they are plentiful and inexpensive.…

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What is Pastured Butter?

I’m often asked “what is pastured butter?”   And no, it’s not butter that’s found in a pasture.  Pastured butter comes from cows that eat their natural diet of grasses that are found in pasture lands.  In a recipe it’s easier to say “pastured butter” than “butter that comes from grass-fed cows.” Why do I…

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“Every Meal is a Choice”

It’s true.  Every meal is definitely a choice.  Wise advice printed on the back of t-shirts worn by staff at our local Sprouts grocery store.  We need Real Food!  For years we’ve received the now out of favor pronouncement that it’s all calories in/calories out.  The truth is that what constitutes those calories is of…

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