Wash these things by hand: Cast iron, even enameled cast iron I let these pans cool, then add water if there is residue from grilling or pan-frying. Let stand until the residue is softened, then use a stiff brush to brush the softened remains right down the drain. Use a little soap as needed, but…

This post is from last week’s Coloradoan column.  They didn’t print the whole article I wrote, so am adding it here. Lots of us use a crockpot for slow-cooked dinners, but how many of us use this versatile appliance for low effort breakfasts? Cooking overnight, breakfast greets us with savory aromas, ready to go on…

You know those great skillet breakfasts you love when you eat out on the weekends?  They are so easy to do at home, and you can tailor them to your exact preferences.  Scramble the eggs or baste them with hot melted butter.  Use bacon or sausage.  Add cheese or skip it.  Add your favorite veggies.…

  This crockpot roast is easy to put together before you leave for work in the morning, and will greet you with wonderful aromas when you walk in the door at night. Ingredients: 3-4 lb pork loin 1 tbsp almond oil 1 tsp sea salt freshly ground black pepper 1 1/2 cups chicken stock 1…

According to Dr. Sue Decotiis, a diet doctor in New York, there are a number of myths surrounding dieting and weight loss that interfere with our weight loss goals.  Her thinking matches that of local nutritionists Kathy Westover and Esther Hanson. Dr. Decotiis finds that:, Slow and steady doesn’t work.  She tells us that we only…