Posts by Linda Hoffman

Gluten-free Thanksgiving

Thanksgiving is here!   Time to plan a menu for the feast to share with family and friends.  Our typical menu inludes a LOT of bread and simple carbohydrates in dips and spreads served on baguette toasts, in the stuffing and rolls, and the pie with crust served for dessert.   For years the lethargy…

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After a course of antibiotics…

  As part of the protocol after surgery, it is pretty automatic to be given antibiotics to prevent infection.   Because the antibiotics destroy gut bacteria, it’s especially important to start taking a probiotic as soon as the antibiotic is finished. From Garden of Life, Raw Probiotics 5 Day Max Care, it supplies 400 billion cells…

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Knee Surgery

Some of you know that I had total knee replacement surgery 10 years ago, a completely successful procedure but with a difficult and painful recuperation.  As my other knee deteriorated I tried lots of exercises and treatments to try to avoid another surgery, just limping through life.  Finally I had to give in as my…

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End of Summer…

Harvesting the end of summer tomatoes, sweet peppers and fresh herbs to make a fresh pasta sauce.  A little olive oil to cook the onion, garlic, and peppers with sprigs of thyme, oregano and basil.  I just lightly cook the tomatoes so they hold their chunky shape, using Romas, a gigantic yellow tomato, and a…

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